Dr. Longo is in training for the Birkie.
Here are some great stretches for you to do before you head out for outside sports!

Prevent Injury – Approximately 3 Minutes

Warm up by walking for several minutes with a big arm swing before stretching.

1
5 seconds – 3 times
3
10 seconds each side
2
10 seconds
4
10 seconds each side
6
10-15 seconds each leg
quad stretch
10-15 seconds each leg
groin stetch
15-20 seconds

Leave a Reply

Your email address will not be published. Required fields are marked *