Dr. Longo is in training for the Birkie.
Here are some great stretches for you to do before you head out for outside sports!
Prevent Injury – Approximately 3 Minutes
Warm up by walking for several minutes with a big arm swing before stretching.







Dr. Longo is in training for the Birkie.
Here are some great stretches for you to do before you head out for outside sports!
Prevent Injury – Approximately 3 Minutes
Warm up by walking for several minutes with a big arm swing before stretching.