First Aid for Headaches Drink half your body weight in ounces of pure water every day. Example A 150lb person needs to drink 75oz of…

Minimize Headache Frequency SLEEP SCHEDULE Waking and sleeping times can play a critical role in controlling headaches. Sleep deprivation is a common headache trigger, as…

3 facts about Kids & Headaches 20%  of adults report the onset of headaches prior to age ten. American children ages 5-17 missed 4.2 million…