Low Back Pain Prevention By Dr LongoDecember 17, 2014December 29, 2014 Categories: Back Health Tags: back and neck Leave a comment Posture Maintaining good posture is very important. Keep the ears, shoulders and hips in a straight line, with the head up and stomach pulled in…. Read more
Why isn’t one adjustment enough? By Dr LongoDecember 5, 2014 Categories: Back Health, Benefits, Stretching Tags: back and neck Leave a comment What difference does one adjustment make ? Why isn’t one adjustment enough? One adjustment may help mobilize the structure initially, it really does not change… Read more
After Skiing (Cross Country) By Dr LongoDecember 2, 2014December 2, 2014 Categories: Your Health Tags: back and neck Leave a comment Stretching after an activity will help protect against muscle soreness! After Cross Country Skiing – Approximately 4 minutes Read more
