After Skiing (Cross Country)

Stretching after an activity will help protect against muscle soreness!

After Cross Country Skiing – Approximately 4 minutes

15-20 seconds each leg

10-15 seconds

10-15 seconds

10-15 seconds each leg

8-10 seconds each side

3-5 seconds 2 times

10-15 seconds each side

20-30 seconds

By Dr LongoDecember 2, 2014December 2, 2014 Your Health back and neck Leave a comment

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