Special Stretching Exercises for Raking Leaves

Dr Longo has created a pre-and post-activity stretching routine designed specifically for the physically demanding chore of raking leaves.

Gentle stretching before physical activity can help to reduce the risk of injury by lengthening the muscles and improving their elasticity, making them better prepared to handle the stress of exercise. Following an activity, gentle stretching can help the muscles recover by increasing blood flow to the tissue.

rightarm
Pull arm across your chest. Hold for 30 seconds, repeat 5 times for each arm.
Put one foot forward, keep back heel on the ground. Lean forward until you feel a stretch in the back of your calf. Hold 30 seconds. Repeat 5 times on each side.
Put one foot forward, keep back heel on the ground. Lean forward until you feel a stretch in the back of your calf. Hold 30 seconds. Repeat 5 times on each side.
rightlegback
Stand in a doorway, lean forward until you feel a stretch in the front of your chest. Hold 30 seconds. Repeat 5 times.
rightknee
Pull one knee into your chest. Hold 10 seconds. Repeat 5 times on each leg.
legsright
While keeping your feet flat on the floor or bed, let your knees fall to one side. Hold 15 seconds. Repeat 5 times for each side. Stay within a comfortable range.

fall-leaf

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