Prevent Injury – Approximately 3 Minutes

Here are some great stretches to do before you hit the snow!

Warm up by walking for several minutes with a big arm swing before stretching.

1
5 seconds – 3 times
3
10 seconds each side
2
10 seconds
4
10 seconds each side
6
10-15 seconds each leg
quad stretch
10-15 seconds each leg
groin stetch
15-20 seconds
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