10 Tips for Improved Ergonomic Fitness By Dr LongoMarch 9, 2015March 9, 2015 Categories: Back Health, Carpal Tunnel Syndrome, Ergonomic fitness, Neck pain, Stress, Stretching Tags: back health, carpel tunnel syndrome, ergonomics fitness, neck pain Leave a comment 10 Tips for Improved Ergonomic Fitness When sitting, vary your body position as much as possible to relieve tension on your back, neck and shoulders…. Read more
4 Steps to Reduce Neck Pain Now By Dr LongoFebruary 23, 2015March 2, 2015 Categories: Back Health, Headaches, Neck pain, Stretching 4 Steps to Reduce Neck Pain Now Sleeping Sleep on a firm surface, with a pillow thin or thick enough so that your neck does… Read more
Why isn’t one adjustment enough? By Dr LongoDecember 5, 2014 Categories: Back Health, Benefits, Stretching Tags: back and neck Leave a comment What difference does one adjustment make ? Why isn’t one adjustment enough? One adjustment may help mobilize the structure initially, it really does not change… Read more
