Why isn’t one adjustment enough? By Dr LongoDecember 5, 2014 Categories: Back Health, Benefits, Stretching Tags: back and neck Leave a comment What difference does one adjustment make ? Why isn’t one adjustment enough? One adjustment may help mobilize the structure initially, it really does not change… Read more
After Skiing (Cross Country) By Dr LongoDecember 2, 2014December 2, 2014 Categories: Your Health Tags: back and neck Leave a comment Stretching after an activity will help protect against muscle soreness! After Cross Country Skiing – Approximately 4 minutes Read more
This Is What Looking Down at Your Cell Phone Does to Your Spine By Dr LongoNovember 20, 2014November 20, 2014 Categories: Back Health, Your Health Tags: cell phone Leave a comment Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having… Read more
